Roasted pumpkin seeds in the microwave
Many people grow pumpkins in their gardens. This is a very healthy vegetable, in addition pumpkin seeds are also very tasty and useful. When fried, however, their usefulness decreases, but their palatability increases! Both adults and children love to spit pumpkin seeds.
It turns out that pumpkin seeds are very easy to roast, not only in a frying pan or in the oven. This is even easier to do in the microwave.
It only takes one ingredient to make roasted pumpkin seeds in the microwave. Seeds.
Chop the pumpkin and separate the pulp from the fleshy pulp. Pick the seeds out of the pulp. They are covered with a slippery film.
Rinse the seeds well under the faucet, and set them in a colander to drain the water.
Lay the washed seeds on a kitchen towel, you can put them on the radiator to dry out.
Put the dried seeds in any dish or dish, rub it with your hands to separate the upper dry transparent film, it should be removed. You can just deflate it.
Transfer the seeds to any plate suitable for microwave. Place for 3 minutes on maximum power. Remove the plate from the microwave, stir the seeds. Put again and keep in the oven for a minute. Remove, stir, taste seeds. If the seeds are ready, finish the process, if not, put more in and finish roasting. The cooking time depends on the power of your microwave and the quality of the seeds.
There you go! Roasted pumpkin seeds in the microwave!
You can peel them and give them to children. It is better to store in a dry place. That way they will stay crispy and tasty for longer.
How to fry sunflower seeds with soy sauce in a pan
To get salty seeds, you can use soy sauce. It is salty enough, and also this product will give a spicy taste to your seeds.
To do this, first roast the peeled seeds in a dry frying pan until almost cooked. Then take the pan off the heat and add a little soy sauce to the seeds (one tablespoon per 100g of seeds). Place back on the fire and over medium heat, constantly stirring the contents of the pan, wait for the moisture to completely evaporate.
Then transfer the seeds to a flat dish and let them cool completely.
The dark pigment, which is directly on the seeds, can stain your skin black in places, which you probably wouldn’t want. Do not rule out the presence of dust. Therefore, it is necessary to wash the seeds before roasting them in the microwave. You will of course need a strainer, which you should find beforehand. When done, shake off any drops of water from the seeds and leave them to dry for a while. There is a little trick: wrap the seeds in a towel to make them dry faster. It will soon absorb the remaining water.
To cook the sunflower seeds you will need a fireproof plate made of ceramic or glass. It is preferable that there is no gilding on it. It is good if you have a special microwaveable dish. If it is big and flat enough it is perfect, as it is very convenient to microwave fried sunflower seeds in it: you will be able to spread them in a thin layer. The less kernels you take, the better they roast.
How to roast sunflower seeds in the microwave
Once it was almost a tradition to sit on the bench, cracking sunflower seeds and gossiping. That was the title of the discussion of all the news. Gradually, the “social gatherings” became a thing of the past, replacing socializing with a new kind of hobby: the computer. But what remained unchanged are the roasted sunflower seeds, which can be husked near the laptops and TVs.
Someone buys already cooked roasted sunflower seeds, packaged in colorful packages. But there are those who are not looking for easy ways. They buy raw seeds on the market and then roast them using all available means: stove, oven and even microwave.
If you also decided to roast sunflower seeds yourself, then you should know not only how to do it correctly, but also how to choose them for this sacred action.
Roasting Pumpkin Seeds in the Microwave
How to roast sunflower seeds in the microwave
Sunflower seeds are useful, they have a lot of amino acids that remove cholesterol from the body (blood vessels), magnesium, vitamin E and other substances. But all the benefits are in the raw seeds. But we prefer them fried. I agree, they’re much tastier. It’s the same as always. what’s good is not very good, and what’s not good is good. You can fry the seeds in different ways: with salt, with peeled seeds, and with a drop of vegetable oil. All of these ways are good for the microwave oven. You know how to roast sunflower seeds in the microwave so they taste good and don’t burn?
How to roast pumpkin seeds
The microwave oven has simplified our life. You bet, everything cooks faster, heats up in a couple of minutes without additional pots and pans, right in the plate! The microwave oven has many advantages. Bake a Pie? Please! # To defrost a whole chicken #? Easy! You can also roast pumpkin seeds in it.
We all have those situations when we are going to cook something from a pumpkin, peel it, take out the seeds, and it’s a pity to throw them away. It’s a great value and it tastes great too.
Pumpkin seeds contain a lot of vitamins: almost all B group, vitamin E, A, C and D. In addition: polyunsaturated fatty acids, fiber, important for the body micro and macronutrients. They help to normalize the blood pressure in hypertension, prevent nausea during pregnancy and when sick in transport, detoxify the body. Yes, pumpkin seeds are very useful. The main thing, after reading all this, is not to eat only them, do not forget that the diet must be varied.
Some of the vitamins are lost during heat processing. But the other part stays, plus they get their unique taste only after roasting. If you have a microwave, you can put the frying pan aside and cook your favorite treat in just two minutes! If you have not known how to fry them in the microwave until now, it’s time
You have fresh pumpkin, from which you are going to cook some delicious? When you’re harvesting the seeds, don’t be in a hurry to throw them away. Pick, rinse thoroughly, and leave to dry without covering.
In a couple of days the seeds are ready to be fried.
What are the benefits of sunflower seeds?
Surely, many of us as children were frightened with horror stories about appendicitis. They say if you eat too many seeds, you’re bound to get an appendicitis inflammation. And some of us were really afraid for our health and gave up this delicacy. Fortunately, as all sorts of sources prove, the seeds have nothing to do with the aggravation of appendicitis. On the contrary, it is simply a treasure trove of vitamins and useful substances. It’s got vitamins A, E, D, B vitamins, magnesium, zinc, calcium, and selenium.
For example, 50 grams of sunflower seeds contains more than the daily norm of vitamin E. So chewing them is very useful for those who care about their skin. This vitamin also prevents the formation of blood clots.
Sunflower seeds contain about as much calcium as sour cream and yogurt. In addition, the use of seeds can improve eyesight, hair and nails. They help flush out cholesterol and can even normalize blood pressure. Not without reason, none of the grandmothers’ gatherings on the bench can do without the cherished bag.
And psychologists advise to husk the seeds for those who quit smoking. they “replace” nicotine.
Seeds in the microwave
Roasting sunflower seeds in the microwave has become very popular in the last few years. On the one hand, yes, it is convenient, put a plate, gave 3 minutes and that’s all, click to your liking. No one even thinks about how hard it is for the magnetron (microwave generator). Let’s look at this fact from another angle. First, let’s separate the wheat from the chaff. If you roast sunflower seeds in the microwave in the mode “grill”, then nothing will be terrible for the oven. Because this roasting is no different from roasting in the oven or in a frying pan. But it is not interesting: you have to fry it for 15-20 minutes and you have to stir it all the time. Using the grill alone does not do any damage to the microwave oven. As for the microwaves, that’s a different story. The design and operation of a microwave oven, in particular the physical processes of microwave heating, requires the presence of a “load”. By “load” we mean, of course, the food we cook or heat. Whether it’s a bowl of soup, a couple of cakes or a glass of water. All this kind of fits into the factory specifications of 150-250 grams. minimum load. That is, as it is written in the oven manual “Do not turn on an empty oven!”But who reads it??. is a guide. All the more so because the sunflower seeds are not an empty oven cavity. But it’s not as easy as we’d like it to be. The thing is that the unabsorbed energy in the chamber of the microwave oven is reflected back into the microwave emitter, and greatly heats the emitting antenna of the magnetron. This excessive heat causes thermoelectric corrosion on the emitting antenna, resulting in depressurization of the magnetron. And the magnetron is, as we know, the most expensive part of a microwave oven.
So why are seeds in the microwave so different from a glass of water or a cabbage pie?? Scientifically speaking, seeds, nuts or popcorn are not a “laminar mass”, that is, the seeds are dispersed relative to each other, unlike water or chicken leg. In my many years of experience, I can safely say that frying sunflower seeds, popcorn or anything else non-uniform and unable to absorb microwave energy, you are slowly killing the magnetron! In the first picture we see a magnetron which has served faithfully for 8 years. As can be seen, there is not even a hint of any corrosion or overheating of the antenna. It died from loss of emission, that is, its own death. In this picture the picture is not as remarkable as in the first one. This is what happens to the magnetron antenna in case of systematic overheating. This magnetron lasted 1.5 years, with the owners microwaving the seeds 2-3 times a week. So, before you roast sunflower seeds in the microwave, think again, maybe still fry in a pan, and give the oven a chance to live longer?
How long to roast sunflower seeds in the microwave?
Seeds. a treat you can’t tear yourself away from. What could be better than a bowl of delicious, fragrant crunchies?? I’m sure no one would refuse to snap them! In our family, we have a huge love of seeds! I especially like not bought from bags, but roasted by myself. I used to always use a regular frying pan for frying. But it turns out there is a faster and easier way to cook them. in the microwave!
This method has a lot of advantages. time savings, always a great result. And what I like best is the absence of unpleasant burning odors in the kitchen! That’s why I want to share my experience and tell you how to roast sunflower seeds in the microwave so that they turn out delicious and evenly dried.